This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally.
We discuss many, many things including;
What is post-partum back pain and what causes it?
Is surgery THE solution?
Why is post-partum backpain soo often ignored by both the medical community and those suffering from it?
Why are people not aware just how effective physical therapy is to deal with back-pain?
How the PT community is doing a terrible job of promoting the benefits of exercise and is spending too much time selling cheap-tricks.
And how you can help yourself if you're suffering from any sort of muscle related pain.
In the news this week, this article from the American Association for Cancer Research which demonstrates nicely how certain myths don't die out.
I hear the following phrase a lot in my daily life "A glass of red wine a day is good for you" and it's just not true,
ALL types of alcohol raise the risk of certain cancers, which is something to be aware of.
HOWEVER...That doesn't mean drinking gives you cancer..stuff like this isn't black and white.
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Playing us out; "Rendezvous" by The American Indie