This week I have the pleasure of being joined by Yogi Aaron!
Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He's also a podcast host and author.
More importantly, he's a great podcast guest who explains his ideas very clearly and talks a lot of sense! You're going to LOVE this episode.
Amongst the many things we're covering are;
What the function of muscles actually is and why stretching goes against it.
Why stretching is killing your gains and potentially causing your injuries.
Why stretching, and most warm-ups, before training simply does NOT make sense.
Why we should ban saying "Listen to your body".
And much, MUCH more.
Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free."
Visit Aaron's excellent YouTube channel
Follow him on Instagram or Facebook
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :)
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Email peter@healthypostnatalbody.com if you have any questions or comments
Playing us out; "Let Love" by Emorie