In an episode Jess suggested calling "The minority report" (j/k); Peter talks about diastasis recti in men, the causes and solutions. He has the example of a ballet dancer that emailed him a few years ago that he worked with.
And how to fix diastasis recti when you're in a wheelchair. Most, if not all, programs dealing with diastasis and post-partum issues tend to be focussed on able-bodied people. HPNB is also guilty of this TBH so we're going to sort that this month. Peter discusses how you can heal diastasis recti, and prevent further core problems, when you have no/limited use of your legs or are used to being in a wheelchair.
In the news this week; this study that shows that simple dietary changes and adopting lifestyle alterations, including improved sleep schedules, taking probiotics, and exercising, can reduce signs of biological aging by three years in just eight weeks
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Playing us out; "Keep it hidden" by Snowbones