This week I talk about how a post-natal exercise program should be structured, and how to spot a good one from a bad one.
And how to get that lower belly flat again. "How to get rid of that little pouch" as some people phrase it. It's all about breathing correctly and working that one special muscle.
Here is a link to the youtube video of the exercise I describe;
https://youtu.be/j1XCq-ufH-U
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Playing us out this week; NOVVA "No Regrets (Stripped version)" because it's a lovely chilled tune.