Just James Podcast
Who let me be a grown up? An opinionated SAFFA living life in London with my quirky co-hosts—a pet plant and a naughty house bunny! Just James is your weekly dose of motivation and light-hearted musings, as I share my journey to cultivate positivity in the everyday. Through engaging topics and honest discussions, I aim to inspire optimism and a fresh perspective on life’s little moments. Join me as we explore how to thrive, laugh, and find joy in the chaos of adulthood.
Episodes
243 episodes
S6E17: Networking, Needles and Nuptials!
In this jam-packed episode, we explore the psychology of beauty. Aesthetic treatments do more than lift brows and plump lips. They can genuinely boost confidence and mental well-being. Science meets self-care, darling.We’ll also get into...
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Season 6
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Episode 17
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32:19
S6E16: Beliefs, Brilliance & Brains!
In this energising episode, I'm diving into the powerful psychology behind high achievers and the small but mighty shifts in thinking that set them apart. We’ll look at how to turn negative self-talk into empowering beliefs and explore the dail...
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Season 6
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Episode 16
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31:15
S6E15: Panic, Planning, Progress!
This week on Just James, we’re getting personal, practical, and a wee bit philosophical. I’m diving headfirst into the topic of anxiety, not just the textbook kind, but the real-life, heart-thudding, overthinking-at-3am sort. I'm also ...
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Season 6
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Episode 15
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32:15
S6E14: Ideas, Intentions & Invasions!
In this episode, I share how to take a single idea and grow it into something extraordinary using five clear and practical steps. Whether you're launching a business or reigniting a passion project, this is where it begins.I also explore...
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Season 6
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Episode 14
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33:44
S6E13: Confidence, Critique & Courage!
This week on the Just James Podcast, I’m diving into The Confidence Blueprint: How to Build Unshakable Business Confidence. Whether you’re running a business, starting something new, or simply trying to stop second-guessing yourself ev...
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Season 6
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Episode 13
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31:04
S6E12: Change, Challenges & Companions!
This week on Just James Podcast: "Embracing Change and Reinventing Yourself" Change; it’s that unavoidable, often uncomfortable guest that turns up unannounced and overstays its welcome. But what if we embraced it instead? This week, I’m diving...
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Season 6
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Episode 12
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33:18
S6E11: Ruts, Rituals & Revelations!
Feeling stuck in a rut? Let’s get you out of it. In this soul-stirring episode, I share the simple 10-minute daily habit that keeps you aligned with your bigger purpose – no fluff, just real talk. Plus, we dive into the transformative power of ...
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Season 6
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Episode 11
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35:26
S6E10: Heatwaves, Headspace & Hustle!
Feeling like you're trudging through treacle lately? You’re not alone. This episode dives into the mental molasses of life’s ruts and how to wriggle free when motivation’s done a runner. I’m sharing real talk, practical steps, and a bit of chee...
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Season 6
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Episode 10
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38:02
S6E9: Dreams, Discipline & Discounts!
This week, I'm getting into The Science of Manifestation and Goal Setting – and no, you don't need a vision board covered in glitter (unless you want one, of course). I'm breaking down the practical steps to actually turn th...
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Season 6
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Episode 9
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32:58
S6E8: Fails, Fizz and Feuds!
This week on Just James, we’re getting real about turning failures into fuel. I’m chatting all things mindset—how to shift your perspective when life throws a wobble, and how to turn those “oops” moments into stepping stones for growth...
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Season 6
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Episode 8
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29:12
S6E7: Purpose, Passion and Pettiness!
This week on Just James, we’re diving into Finding Your Purpose and Passion—because life’s too short to just go through the motions! I’ll be sharing tips on how to discover what truly lights you up and how to turn that into a fulfillin...
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Season 6
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Episode 7
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28:15
S6E6: Myths, Mindset & Magnitude!
This week on Just James, I’m tackling a hot topic—does Ozempic really threaten the body positivity movement, or is that just another media-fuelled myth? Let’s separate fact from fiction!I’m also diving into the power of gratitud...
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Season 6
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Episode 6
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31:14
S6E5: Flu, Fresh Starts & Finally Letting Go!
This week on Just James, I’m sharing my battle with the flu (spoiler: it wasn’t pretty) and my go-to natural remedies for kicking a stubborn cough. But we’re not just clearing out the lungs—we’re clearing out the mind too! I dive...
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Season 6
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Episode 5
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29:53
S6E4: Mindset, Movement & Manifestation!
Are you ready to shift your mindset and unlock your full potential? This week on Just James, I’m diving into the power of mindset shifts for success, breaking down 16 steps to finally get you moving and exercising, and exploring...
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Season 6
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Episode 4
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30:54
S6E3: Wittling, Winter and Winning!
In this episode of Just James, I dive into the power of small, consistent actions and how tiny habits can lead to long-term success. I break down how making small changes can create a lasting impact in different areas of life. Plus, I’m correct...
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Season 6
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Episode 3
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32:09
S6E2:Resilience and Roaming London!
On this weeks podcast we navigate life’s challenges with resilience and a touch of adventure! Join me as I share practical tips for overcoming tough times, mastering personal growth, and making the most of your visit to London. Whether you're l...
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Season 6
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Episode 2
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32:31
S6E1: I'm back baby!
After two months away, I’m back—refreshed, refocused, and ready to share my journey with you. In this episode, I open up about taking time off for my mental health and anxiety, the struggles of self-sabotage, and how I’m overcoming my own menta...
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Season 6
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Episode 1
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24:35
S5E40: Mentors, Motivation and Malady!
Hey everyone! This week, I’m powering through with a head cold to bring you an episode all about finding strength in challenges. I’ll share my thoughts on how to turn tough situations into opportunities and walk you through my 5 steps for a mor...
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Season 5
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Episode 50
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27:29
S5E39: Punishment, Procrastination and Praising!
This week on Just James, I am getting real about self-sabotage—why we do it, how it holds us back, and what we can do to break the cycle. Plus, we’re celebrating the small wins that often go unnoticed but matter more than you think. And if proc...
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Season 5
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Episode 49
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32:08
S5E38: Care, Cosmetics and Curiosity!
Welcome back to Just James! Join me as I dives into your most curious questions—from the ins and outs of self-care to finding the perfect gifts for your furry friends. Ever wonder why aesthetic treatments should be left to a doctor? I ...
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Season 5
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Episode 48
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31:27
S5E37: Guy Fawkes, Goals and Guidance!
In this week’s episode, I share a bit about my favorite furry friend (yes, my bunny!), and how we navigated our first GuyFawkes and bumping into old acquaintances. Then, I guide you through a 6-step plan to help you create real, lasting c...
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Season 5
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Episode 47
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30:30
S5E36: Migraines, Mounjaro and Mental Health!
Hey, listeners! I know it's been a couple of weeks, and, well... let's just say 'anxious avoidance' has been a bit of a theme lately! In this episode, I’m diving into the messy reality of taking unplanned time off, the struggle with migraines t...
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Season 5
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Episode 46
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31:43
S5E35: Hooked, Harmful and Hurricanes!
This week, I update you on my LLETZ procedure. I then dive deep into recognizing toxic people, with 16 tell-tale signs to watch for and effective strategies for handling these negative influences. I also offer practical advice on how to prepare...
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Season 5
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Episode 45
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38:31
S5E34: Self-esteem, Sustenance and Surgery!
This week on the podcast, we're diving into building self-esteem and practical ways to nurture it in our daily lives. We'll also explore nutrition tips for your dog, along with ideas for a healthy breakfast to kickstart your day. I’ll share my ...
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Season 5
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Episode 44
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30:53
S5E33: Poland, Procedures and Parting Ways!
This week on the podcast, I share all the highlights from my amazing trip to Poland, including my friend's beautiful wedding. I also dive into my experience with the LLETZ procedure, what to expect, and why regular health checks are crucial for...
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Season 5
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Episode 43
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30:08