HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life.
HEALTH & HAPPINESS with Lynette Mieglitz
How To Stay Positive During Difficult Times, Part Two - Ep 176e
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This episode (Staying Positive During Difficult Times, Part two) is an extension of the last episode where we discussed when your mind goes to a negative place, write down that negative thought and immediately under it write down the positive thought, this teaches your mind to flip from negative to positive in a very short time and then your own mind starts doing it automatically. Also we are addressing our minds as a vision board, on a vision board you glue or paste pictures of how you want your world to look then it goes out into the universe, therefore realizing that the thoughts that are in our head are like a vision board within us so we don't ever want to put negative pictures on our vision board because we don't want that going out to the universe. The same applies to negative pictures, words, etcetera in your own mind, therefore stressing the importance of keeping a positive attitude. Positivity attracts positivity! Therefore let's keep the manifestations driven by our own minds in the positive way we want our world to look and our outcomes to Come to fruition. #positivity #positive mindset #resilience
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