HEALTH & HAPPINESS with Lynette Mieglitz. 

This podcast teaches  us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.

Although  we are living in  tumultuous

times right now it is important to keep our light shining. 

This  podcast started out  to help people  going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and  realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone.  I recommend starting with Episode 1 and moving forward from there as the episodes build  off each other.  This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY.   I will share what has helped me and some epiphanies to go along with it.  My goal is to help anyone going through the same journey and hopefully make things a little easier/better.  It's about coming back or coping with life's challenges in a positive way.  While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion,  keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,

have motivation and focus on the things that are going well,  not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is,  then you are truly free and can live in the present moment and  enjoy this thing called life.  Live Your Best Life.