Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Movement Podcast
Creating New Routines
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Gray Cook and Dr. Lee Burton
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Season 1
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Episode 2
On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.
They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines.
We look at embracing self-change, movement in our grandfather’s generation versus today ...and people watching at Walmart.
For the pros, we cover professional development, a different perspective on consuming education, and creating a system and a culture.
We dive into tactic vs. strategy, hamstrings, deadlifts, balance, breathing, book recommendations, and the Bretzel.
All of this and more on today’s Movement Podcast powered by FMS.
👍: Functional Movement Systems 👍
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