Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Podcasting since 2020 • 94 episodes
Movement Podcast
Latest Episodes
Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing
In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not ...
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Season 7
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Episode 90
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1:15:18
Beyond the Symptoms: What Wellness Data Really Tells Us
In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they e...
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Season 7
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Episode 89
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41:27
How Physical Education Can Save the Next Generation | Rick Vittum
What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education...
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Season 7
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Episode 88
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1:05:33
Inside 20 Years in the NBA: Movement, Data & Athlete Development
Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of...
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Season 7
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Episode 87
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1:23:07
Creating a Performance Culture with Bob Alejo
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic trainin...
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Season 7
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Episode 86
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1:19:13