Meet the Dads: Our Father's Day Episode Artwork

Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

Meet the Dads: Our Father's Day Episode

June 24, 2020 • Gray Cook, Lee Burton | Guests: Linwood Cook and Sammy Burton • Season 1 • Episode 6

Today we have a very special episode of the Movement podcast. We celebrate Father’s Day with Gray's dad, Mr. Linwood Cook and Lee's dad, Mr. Sammy Burton.

The dads tell stories about Gray and Lee growing up in the small town of Chatham, Virginia. The conversation includes: Motorcycles, body casts, sciatica, the 1970's equivalent of an iPhone, raising pigs, work ethic, resourcefulness, and how being brought up in a small community and church has influenced their business approach.

The second half gets deeper discussing physical transformation. One dad shares his own personal movement journey after tragedy struck. They talk about today’s youth and their need for activity, China’s emphasis on movement, and physical strength comparisons of the World War II era versus today.

They wrap it all up with a new nickname for Lee, his baseball journey and college years, power naps and an “old school” Gatorade recipe.

So let’s get going with today’s Movement podcast-- powered by FMS.

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