Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Movement Podcast
Take Your Own Medicine: A Coach's Journey
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Gray Cook and Dr. Lee Burton
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Season 3
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Episode 36
As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
They break down her past history, look over her present routines, and plot out a course for her future goals.
Gray also covers common questions asked by those charting their own movement journey.
So let's get going with today’s Movement Podcast Powered by FMS.
SHOW NOTES & LINKS
- FMS Level 1 Course
- FMS Level 2 Online Course
- Mobility Flows
- Ryan Holiday books Gray recommends
- 6 Position Carry tutorial video
- Find an FMS Pro Today: Certified Member Map
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