Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

Cleared for Takeoff

June 24, 2021 • Season 3 • Episode 40

We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next?
Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance.
So all systems are a go for this episode of the Movement Podcast -- powered by FMS.
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