Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
112. How to get rid of belly fat fast!
Is your mid-section not slimming down like you hoped it would? Do you constantly tell yourself you've got a "pooch." - Belly fat is completely normal for all of us but I hear ya! You want to get rid of it.
In this episode I'll teach you some healthy ways to blast that belly fat quickly. If you have an overweight child, follow these tips for them as well.
Grab your ticket to Wellness Workshop Week HERE We start on Monday March 11th
Apply for my coaching program HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE