Helping parents raise confident, resilient, and emotionally intelligent teens and tweens. 

Hosted by health and mindset coach Heather Mitchell, this show gives you practical coaching tools, simple wellness strategies, and mindset shifts to strengthen your relationship with your kids and create a peaceful, connected home. 

Whether you’re navigating big emotions, teen challenges, or family stress, you’ll get bite-sized, actionable tips to help your child (and yourself!) thrive—body, mind, and soul.