Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
124. How I Quit Sugar
I've been sugar free for over 6 months now!!
How did I do such a thing? In this podcast episode I'll give you all my best tips for making the decision to quit sugar and get it out of your life for good.
Your body will be so much better off without it.
There are so many other sweeteners out there that are much better than sugar. I encourage you to find them and limit those as well.
The body thrives on a diet free from sugar, flour, and any packaged or processed foods.
Would you like to come watch my Webinar on How to detox your body with whole foods? You can CLICK HERE to register.
Ready to detox your body with us on June 6th-10th? CLICK HERE
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