Nourished Connections

128. How NOT to gain the weight back!

June 25, 2022 Health Coach Heather
Nourished Connections
128. How NOT to gain the weight back!
Show Notes

So you've lost weight and you'd like to maintain that hard work you put in to getting the weight off. What do you do now?
Today I'm going to give you the tools you need in order to maintain a healthy weightloss and keep it off for good. Follow these tips and you'll no longer stress over weather you'll gain the weight back or not.

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