Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
134. Up Your Salt Intake
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Salt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more of it?
Find out what I mean in this weeks podcast episode and discover how you can get to a healthier state by making sure you're getting adequate salt each day. But don't be fooled by the bad stuff. There is a difference between good and bad salt. It's important to make the switch to the good stuff!
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