Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
155. Why You Hate Setting Goals
Do you hate setting goals? Many people do. I have some theories why.
Tune in to this weeks episode to learn my top 3 theories why you hate setting goals and let's get you to a place where you're actually achieving anything you want to in this life.
You ready? Let's go!
This is the perfect time to grab my goal setting workshop. It's free. CLICK HERE
And if you're ready to come coach with me, CLICK HERE
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