Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
163. From Fast Food to Whole Foods; How to Transition to a Healthier Teen Diet
In this weeks podcast episode, I'm talking about
The problem with fast food:
- The negative impact of fast food on teen health
- The most concerning issues with fast food
The benefits of a whole food diet:
- We're discussing the benefits of a whole food diet for teens
- I'll Explain how a whole food diet can positively impact their health
Tips for transitioning to a healthier diet:
- Let's Discuss practical tips for transitioning from a fast food to a whole food diet
- I'll Highlight common challenges that may arise during the transition process and how to overcome them
Meal planning and preparation:
- The importance of meal planning and preparation for maintaining a healthy diet
- I'll offer tips and resources for meal planning and preparation for teens
Building a support system:
- It's important having a support system when making dietary changes
- The role of family and friends in supporting teens in their dietary transition
Ready to sign your teen up for mindset classes with me?
CLICK HERE to get started
If you'd like to hire a coach to help you and your family stay accountable to creating healthy habits for life and achieving optimal health, get on my waitlist for "Destination Perfect Health." This is a 6 month group program I created to help families start exercising regularly, create a healthy mindset, prepare nutritious meals for their family and overcome any challenges in life. Check it out HERE and be sure to get on the waitlist. We start April 1st.
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