Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
167. Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market
"Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10 reasons to support your local farmers market.
In this episode, Heather dives into the many benefits of shopping at farmers markets, from the fresh, locally-grown produce to the community-building aspects of supporting small-scale farmers. Heather highlights the importance of knowing where your food comes from, building a connection with local farmers, and supporting the local economy.
Through informative and engaging storytelling, Heather will inspire listeners to explore their local farmers market and discover all the wonderful things it has to offer. Whether you're a seasoned farmers market shopper or new to the scene, this episode will give you a renewed appreciation for the value of shopping local and supporting small-scale agriculture.
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