Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
169. Money Worries
Welcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries".
In this episode, we'll be discussing the common cycle of money worries that many of us experience, and how to break free from it. We'll explore the reasons why we worry about money, and how those worries can take over our lives and impact our mental health.
I will share some practical tips and strategies for managing money worries, such as calming your brain down through meditation, breath work, and EFT.
If you're someone who struggles with money worries and wants to regain your peace, this episode is for you. Tune in to learn how to break free from the cycle of financial stress and start living a more peaceful life. And if you're ready for coaching, head over to healthcoachheather.com to learn more about my programs.
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