Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
201. Stop Health Obsession
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Do you obsess over health once you learn about things like ingredients in food and products?
Over obsession leads to so much stress in life. One more thing you'll have to manage.
Why not do the best you can without stressing so much. Without panicking over everything your kids are eating.
Life is meant to be enjoyed and I promise, you'll live. You'll live because you actually do care so much that you won't let yourself totally go to the processed wayside. You'll do the best you can 70% of the time and you won't stress the other 30%.
Your body can handle a non stick pan here and there and some toxic face paints at the carnival once or twice a year. It's all good. Relax. And enjoy this episode.
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