Healthy Families Rule!

Creating the perfect morning routine

February 29, 2020 Health Coach Heather Season 1 Episode 7
Healthy Families Rule!
Creating the perfect morning routine
Show Notes

๐ŸŽ™๏ธ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually.
When you have the perfect morning routine, your entire day feels different. You're able to accomplish so much more with a positive mindset. Read about my blog post associated with this podcast episodeย  HERE

Things I mention in this podcast:
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Do Kundalini Yoga in the mornings
๐Ÿ“” I use a journal called Morning Pages
๐Ÿ–Š๏ธ My favorite pens are FRIXION pens - they are on my amazon auto-ship because I use them so much.
๐Ÿ—“๏ธ I use a planner called "The law of attraction planner"
โ˜• I drink Crio Bru in place of coffee
๐Ÿ“š Our family reads the books "The way of the warrior kid"
๐ŸŽ™๏ธ Our family listens to "The warrior kid podcast" on the way to school
๐Ÿง˜ Your family should try Ziva Meditation to stress less & accomplish more!ย 

  • If you want to lose 10 lbs in 10 weeks, I've got a group challenge going on until May 10th. You could win a $100 Amazon gift card. If you are ready to get fit for summer, come on over and take the challenge HERE



  • Want some help? I help parent create strong resilient families through clean eating, daily exercise, & strengthening family relationships. You can join my 8-week coaching program for women "Strong Healthy Women".

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