Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
Creating the perfect morning routine
🎙️ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually.
When you have the perfect morning routine, your entire day feels different. You're able to accomplish so much more with a positive mindset. Read about my blog post associated with this podcast episode HERE
Things I mention in this podcast:
🧘🏾♀️ Do Kundalini Yoga in the mornings
📔 I use a journal called Morning Pages
🖊️ My favorite pens are FRIXION pens - they are on my amazon auto-ship because I use them so much.
🗓️ I use a planner called "The law of attraction planner"
☕ I drink Crio Bru in place of coffee
📚 Our family reads the books "The way of the warrior kid"
🎙️ Our family listens to "The warrior kid podcast" on the way to school
🧘 Your family should try Ziva Meditation to stress less & accomplish more!
- If you want to lose 10 lbs in 10 weeks, I've got a group challenge going on until May 10th. You could win a $100 Amazon gift card. If you are ready to get fit for summer, come on over and take the challenge HERE
- Join our Private Facebook Page "Healthy Families Rule"
- Want some help? I help parent create strong resilient families through clean eating, daily exercise, & strengthening family relationships. You can join my 8-week coaching program for women "Strong Healthy Women".
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Check out my website HERE