Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
Part 3 - How to kick the sugar habit
ποΈ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way through.
Sugar cravings or cravings of any kind, can get in the way of you living a life you've always wanted to live. FREE from addiction, pain, & disease. Why not start the practice right now of kicking that sugar habit? Don't wait for a diagnosis or disease to present before you take action on your health. It's more important than ever right now, that you take your health seriously - especially with the covid-19 virus around.
Teach your kids to do the same. Give them the gift of energy, health, zero sick days, focus, calm behavior.... it all starts with a commitment to ditch sugar. Not forever, but 90% of your diet should be sugar and sweets free. That means, one small treat on the weekend. You can do this. I believe in you.
π Be sure to pick up my top tops guide on "How to kick the sugar habit" - HERE ππ»
Join the 5-Day Whole Foods RESET - HERE
Would you like a free 30 minute discovery call with me? You can schedule that session by emailing me the best days and times you are available. - yourhealthcoachishere@gmail.com
I typically coach women who are trying to live a healthier life and teach their kids to do the same.
xoxo - Health Coach Heather
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