Part 3 - How to kick the sugar habit

🎙️ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way through.

Sugar cravings or cravings of any kind, can get in the way of you living a life you've always wanted to live. FREE from addiction, pain, & disease. Why not start the practice right now of kicking that sugar habit? Don't wait for a diagnosis or disease to present before you take action on your health. It's more important than ever right now, that you take your health seriously - especially with the covid-19 virus around.

Teach your kids to do the same. Give them the gift of energy, health, zero sick days, focus, calm behavior.... it all starts with a commitment to ditch sugar. Not forever, but 90% of your diet should be sugar and sweets free. That means, one small treat on the weekend. You can do this. I believe in you.

👉 Be sure to pick up my top tops guide on "How to kick the sugar habit" - HERE 👈🏻

Join the 5-Day Whole Foods RESET - HERE

Would you like a free 30 minute discovery call with me?  You can schedule that session by emailing me the best days and times you are available. - yourhealthcoachishere@gmail.com
I typically coach women who are trying to live a healthier life and teach their kids to do the same. 

xoxo - Health Coach Heather