Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
Is Snacking Okay?
🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit.
- In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE
- You can also read the blog article of this episode HERE
- In this episode, I talk about getting a magnetized fridge timer. Here is the one I have.
- I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HERE
- Read the "Obesity Code" by Dr. Fung
It's time to come get coached my friend. If you haven't experienced a session with me, you're missing out. I can help with any eating problem you've got going on. Schedule your session HERE and get 2 sessions for the price of 1.
I can't wait to work with you
💖 Health Coach Heather
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Check out my website HERE