Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
Is Snacking Okay?
🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit.
- In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE
- You can also read the blog article of this episode HERE
- In this episode, I talk about getting a magnetized fridge timer. Here is the one I have.
- I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HERE
- Read the "Obesity Code" by Dr. Fung
It's time to come get coached my friend. If you haven't experienced a session with me, you're missing out. I can help with any eating problem you've got going on. Schedule your session HERE and get 2 sessions for the price of 1.
I can't wait to work with you
💖 Health Coach Heather
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