Healthy Families Rule!

Is Snacking Okay?

June 06, 2020 Health Coach Heather Season 1 Episode 22
Healthy Families Rule!
Is Snacking Okay?
Chapters
Healthy Families Rule!
Is Snacking Okay?
Jun 06, 2020 Season 1 Episode 22
Health Coach Heather

🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit. 

  • In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE
  • You can also read the blog article of this episode HERE
  • In this episode, I talk about getting a magnetized fridge timer. Here is the one I have.
  • I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HERE
  • Read the "Obesity Code" by Dr. Fung

It's time to come get coached my friend. If you haven't experienced a session with me, you're missing out. I can help with any eating problem you've got going on. Schedule your session HERE and get 2 sessions for the price of 1. 

I can't wait to work with you
💖  Health Coach Heather

Support the show (http://www.healthcoachheather.com)

Show Notes

🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit. 

  • In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE
  • You can also read the blog article of this episode HERE
  • In this episode, I talk about getting a magnetized fridge timer. Here is the one I have.
  • I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HERE
  • Read the "Obesity Code" by Dr. Fung

It's time to come get coached my friend. If you haven't experienced a session with me, you're missing out. I can help with any eating problem you've got going on. Schedule your session HERE and get 2 sessions for the price of 1. 

I can't wait to work with you
💖  Health Coach Heather

Support the show (http://www.healthcoachheather.com)