Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
Teaching our children about equality
Today I'd like to talk about teaching our kids about equal right for all mankind. This is a topic heavy on my heart that I feel is important to start teaching right now, and keep the conversation going.
In this podcast episode, I mention listening to a speech given by an African American woman about some of the "Behind the Scenes" things that happen in our country every single day that is discriminating. Watch it first HERE
Have read or learned about “White Fragility?” Watch this YouTube video and see if you can’t spot your blind spots.
If you are struggling with racist thoughts, sexist thoughts or judgmental thoughts, come get coached. I can help you. Sign up for your 1:1 coaching sessions HERE
Come on over and read my blog "Healthy Families Rule" for ideas, recipes and articles that will motivate and inspire you to take action.
Be sure to join our private FB page "Healthy Families Rule" for weekly challenges to be better each day!
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Check out my website HERE