Healthy Families Rule!

Fermented Foods for the Entire Family

July 04, 2020 Health Coach Heather
Healthy Families Rule!
Fermented Foods for the Entire Family
Chapters
Healthy Families Rule!
Fermented Foods for the Entire Family
Jul 04, 2020
Health Coach Heather

🎙️ If I could leave you with one thing, it would be this…
Learn to eat saurkraut. Get the real stuff. Most health food stores carry them now.

Add 2 T. Whey to your jar and that will help with the lactic acid buildup and get the good bacteria going
A good sea salt will help prevent any bad bacteria from getting into your kraut.

Think you're ready to jump into a whole foods diet? Now is the time for you to get my 5-day whole foods reset for beginners and families. I'll walk you through clean eating at it's finest. Simply click on the link, and choose the reset corresponding with the season you are in right now. Purchase your groceries and supplements, and get started. I walk you through everything. Let me help you set the stage for being an example to your children of what healthy eating looks like. 

Need some 1:1 coaching to really help you solidify those habits for life? Let's do it. Let's jump on a discovery call together and you can see first hand what it's like getting coached from a Master Certified Health Coach. I am here to support you and your goals and help you lead the way in health and wellness. CLICK HERE to learn more about my 1:1 coaching. 

  • GET ON THE WAIT LIST FOR MY WARRIOR FAMILY SUCCESS SYSTEM - Healthy, hard working, kind and respectful kids in just 30 days. CLICK HERE

Support the show (http://www.healthcoachheather.com)

Show Notes

🎙️ If I could leave you with one thing, it would be this…
Learn to eat saurkraut. Get the real stuff. Most health food stores carry them now.

Add 2 T. Whey to your jar and that will help with the lactic acid buildup and get the good bacteria going
A good sea salt will help prevent any bad bacteria from getting into your kraut.

Think you're ready to jump into a whole foods diet? Now is the time for you to get my 5-day whole foods reset for beginners and families. I'll walk you through clean eating at it's finest. Simply click on the link, and choose the reset corresponding with the season you are in right now. Purchase your groceries and supplements, and get started. I walk you through everything. Let me help you set the stage for being an example to your children of what healthy eating looks like. 

Need some 1:1 coaching to really help you solidify those habits for life? Let's do it. Let's jump on a discovery call together and you can see first hand what it's like getting coached from a Master Certified Health Coach. I am here to support you and your goals and help you lead the way in health and wellness. CLICK HERE to learn more about my 1:1 coaching. 

  • GET ON THE WAIT LIST FOR MY WARRIOR FAMILY SUCCESS SYSTEM - Healthy, hard working, kind and respectful kids in just 30 days. CLICK HERE

Support the show (http://www.healthcoachheather.com)