Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
35. Core Matters More - Body Image for kids and adults
In this weeks podcast episode, I'm interviewing Alison Fleming. Alison is a new and upcoming children's book author with a message that will pierce you to your core!
Do you know how worthy, loved, and important you are? Our outside isn't what makes us unique. It's our minds and our hearts.
Get ready to learn all about body image and hear Alison's book for yourself as she reads it to us at the end of this episode.
You can purchase Alison's book "Core Matters More" - HERE
Go follow Alison on Istagram HERE
OTHER PEOPLE TO FOLLOW ON INSTAGRAM:
Beauty redefined
Ashley Rose Reeves
Facebook Group link: Children’s Authors and Illustrators
Join my 5-day "Game Changer Bootcamp" HERE (WE START ON SEPT 14TH)
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE