Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
44. Protect Yourself & Stay Afloat
We all need to learn how to protect ourselves from negativity and anger right now. This is a skill that will help you become your best self.
Today I am sharing a couple of tools that will help you remain calm amidst the storm. Let's keep that water out of your boat!
Links to mentions:
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Come sign your child up for coaching
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