Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
47. Getting Healthy by New Years Day
Getting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when people can focus their efforts on losing weight, they decrease inflammation in the body. This helps eliminate aches and pains plus helps your liver function at it's best (no fatty liver disease here).
So if you're carrying some extra weight, this will be the episode for you.
And if you're ready for some 1:1 coaching, you'll want to jump on a 30 minute health coaching assessment call with me to see if you're a good fit. You can do that right HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE