Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
55. How to detox your body with whole foods
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Have you ever done a detox before? There are many detoxes out there that help clean out your system. Many of them aren't safe though.
My detoxes are different . I run 5-day whole foods detoxes to help you eliminate foods that could be harming your body, and add in foods that will nourish your cells and heal your body from the inside out.
My next Whole Foods Reset Challenge (detox) is coming right up. We start on Monday Feb 1st - 5th. If you'd like to do it with the group, grab your spot now. Otherwise, you can purchase the detox and do it on your own anytime you'd like.
Here is a link to my 5-day Whole foods reset. We are doing the Winter Edition on Monday. You'll have the option to choose your season.
Hope to see you there!
-Heather
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Instagram: @health_coach_heather
Facebook: @heathermitchell OR @traditionaltable
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