Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
56. Heal your body with near infrared light therapy
In this episode I'm going to teach you how many people use infrared light therapy to treat and even heal disease and mental conditions.
I will be talking specifically about NEAR infrared light therapy. Take advantage of this amazing therapy that boasts some pretty spectacular results.
And remember...results vary from person to person, so if you've tried near infrared light therapy in the past and were consistent with it and didn't see results, don't give up. Go try it again. The best part is there is no reprecussions or harmful side affects from doing near infrared. Only benefits.
If you'd like to purchase your own near infrared light, HERE is the brand and model I have.
Learn more about infrared light therapy HERE and HERE
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