Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
62. Comparison, the thief of joy
Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck.
Today I want to teach you a few simple strategies to help you come out of the comparison game.
Comparisons don't serve our higher selves.
Comparisons take away our joy.
If you want to attract more good into your life, I'm going to show you how in this weeks episode.
Mentions in this podcast:
Start Today Journal
Read "The Compound Effect"
Ready to change your life? Come get coached!
Email me @ yourhealthcoachishere@gmail.com
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