Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
63. Discomfort now, pleasure later
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It's not easy facing discomfort in order to establish a healthier lifestyle.
In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later.
Your body will thank you!
When you're ready to jump on a 20 minute coaching call and talk about your health
grab a spot on my calendar HERE
Go to www.healthcoachheather.com
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