63. Discomfort now, pleasure later

It's not easy facing discomfort in order to establish a healthier lifestyle.
In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later.
Your body will thank you!

When you're ready to jump on a 20 minute coaching call and talk about your health
grab a spot on my calendar HERE 


Go to www.healthcoachheather.com