Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
65. Recipe for Life
In this episode I'm going to teach you how to embrace your life and have more adventures along the way.
I want you to live a life without fear because fear is the number one killer of the immune system. If I can help you get to a place of peace and freedom, I'm going to do do that.
We live in a world where we are being bombarded with the wrong messages for health and wellness. It's easy to get confused as to what is really good for our bodies. That is why tuning in spiritually is a MUST so you can know for yourself what your body and spirit need to thrive and survive.
We all have special gifts we are sharing with the world right now. Individuality plays a big role in our recipe for life.
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