Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
66. Basic Rules for Detoxing your Body
Have you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience.
In this weeks episode, I'm going to show you how to do a detox with whole foods so that you can repair any internal damage that's been done to your body through the air we breathe, the water we drink, medications we take, cleaners we use, people we touch or visit, and more.
If you'd like to try my 5-day whole foods reset, just click HERE and pick the season you'd like and choose a start date (usually on a Monday).
If you want to go deeper with your health and work with me more long-term, CLICK HERE to fill out this Health Assessment form and we'll go from there.
Have a beautiful week ahead.
xoxo
Health Coach Heather
www.healthcoachheather.com
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