Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
76. Talk for Teens -- Accepting yourself and accepting others
This is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself.
Teens especially go through some struggles with acceptance. I hope you'll listen to this episode with your teen and help them see where some of these situations might come into play in middle and high school.
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