Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
77. Nourishing with Electrolytes -- Part 1
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We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis.
We can recover so many problems for people just by helping them get the right amount of salt their bodies need.
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- HERE is my Electrolyte recipe for those interested in making their own.
- Here is the brand of Electrolytes I buy
- HERE is a good flavored one
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