77. Nourishing with Electrolytes -- Part 1

We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis. 
We can recover so many problems for people just by helping them get the right amount of salt their bodies need. 

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• HERE is my Electrolyte recipe for those interested in making their own. 
• Here is the brand of Electrolytes I buy
• HERE is a good flavored one