Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
81. Q&A- Nourishing with Electrolytes
Today, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode.
Here is a glance at the episode:
-[8:20] Heather answers Potassium questions.
-[10:13] Heather answers Electrolyte questions.
- [12:17} Heather gives her recipes for Electrolytes.
Heather's Product Mentions:
- Bestqool Infrared light- PURCHASE HERE
- The Salt Fix- PURCHASE HERE
- Salt: A World History (book)- PURCHASE HERE
- The Magnesium Miracle (book)- PURCHASE HERE
- Magnificent Magnesium (book)- PURCHASE HERE
- Transdermal Magnesium Therapy- PURCHASE HERE
- Your Body's Many Cries for Water- PURCHASE HERE
- Water Cures: Drugs Kill- PURCHASE HERE
- Light: Medicine of the Future- PURCHASE HERE
- The Healing Sun- PURCHASE HERE
- Earthing: The book - Purchase HERE
- Earthing Equipment- PURCHASE HERE
- Grounded - Documentary
- The Earthing Movie
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Want more help from Heather?
Go to her website: www.healthcoachheather.com
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Check out my website HERE