Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
82. Nourishing the Digestive System Part 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today, we talk about the Digestive System, a very important system in our bodies. The Digestive System helps our bodies digest and get the nutrients we need from food.
[7:28] Heather talks about how to nourish the stomach.
[8:39] Heather talks about the small intestine.
[17:26] Heather gives a couple of stories about the Digestive System.
Mentions:
- Book; Breath: The New Science of a Lost Art
Do you like listening to this podcast? I'd LOVE it if you could rate and review the show. Here are instructions for doing that. CLICK HERE
Ready to get coached by me? Fill out a Health Assessment and I'll tell you your next steps.
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE