Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
83. Nourishing the Digestive System Part 2 - Gallbladder Health
In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health. Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful.
[5:48] - I talk about if your gallbladder has been removed.
[8:54] - I talk about some remedies for the gallbladder.
[18:20] - I talk about the Large Intestine.
Product Mentions:
- Black Strap Molasses
- Two Cell Salts: Kali Mur, Calc sulph
- Chanca Piedra
- Castor Oil
- Stone free by planetary herbals
- Magnesium, Potassium
- Taurine
- Sunflower Lecithin
- Whipping Cream help to pick up minerals
- Healthy fats
- Digestive Enzymes
- Bile Salts
- RGarden digestive the maximizer
- Enzymedica gold enzymes
- super papaya enzymes +
- Ancestral Pancreas + Gallbladder supplement (highly recommend)
- Bi-carbonate water (sparkling water). + THIS
PROBIOTICS
- Lactobacilus Reuteri - Natures Way
- Bio-Heal Probiotic
- Bubbies Saurkraut
- Make your own fermented veggies HERE
- Kimchi
- White Mountain Bulgarian Yogurt or get the starter to make your own
- Ancestral Intestine Capsules
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Go check out her website (https://www.healthcoachheather.com) or find her Instagram @health_coach_heather.
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