Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
84. Nourishing the digestive system (Part 3)
In this video, I am going to teach you all about having a healthy gut and digestive system. This is a continuation from the last two podcast episodes, so be sure to listen to those first!
Supplements Mentioned in this presentation:
- Start a GAPS diet first!
- Replenish Zinc and Selenium levels need to be increased
- Increase Iron Levels
- Ancestral Supplements
For SIBO: [5:45]
- Perfect Pass Prebiotic PHGG Partially Hydrolyzed Guar Gum
- Perfect Pass Probiotic Bacillus Spore Human Strain
- Hyperbiotics Organic Prebiotic Powder
- Integrative Therapeutics Motility Activator
- Neem
- Mastic Gum
- Butyrate
- Healus Complete Biotic Butyrate Supplement
- Look up the "That's so Retrograde" podcasts called "Gut Instincts" from July 6, 2015 with Dr. Pamela.
Gastroparesis [9:58]
- Sweet Ginger Pear Tummy Drops
- Soothing Digestive Aid Vagus Nerve Support
- Iberogast by Medical Futures
Consitpation [10:15]
- Oxy Powder by Global Healing Center
- Eliminaid Detox RX
- Heather's Tummy Fiber
- Amaranth
- Increase Iron
- Triphala
- Add some whole grains like GF oatmeal
For Diarrhea: [13:26]
- Take more Electrolytes (I use the Trace Mineral Brand)
- Saccharomyces Boulardii.
- D-Mannose
- Bacillus Coagulans
- Lactobacillus Reuteri
- Proteolytic Enzymes
- Charcoal caps Bamboo Charcoal
- Add a tsp. tumeric to a glass of warm water or milk.
- Grated Apple
- Coconut Macaroons
- Slippery Elm
- Marshmallow Root
- Fennel & Ginger
- Grapefruit seed extract, mediterranean oregano, manuka honey, Alli Max
- Ancestral Supplements Brand - Intestine Supplements
- The BRAT diet
COLIC: [22:02]
- Low magnesium levels are the most common in collic babies
- Fennel, chamomile, lemon balm, or ginger given to mother or mixed in formula
- Ancestral Supplements - LIVER
- Boiron Colic Comfort Drops
- Tummy Calm Gas Relief Drops
- Zarbees gripe water
- Get more cream in the diet
Candida: [24:06]
- Thorne Research Formula SF722 Undecylenic Acid.
- Pau D'Arco
- Boron
Hemorrhoids: [26:06]
- Rutin
- Boost Iron Levels
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