Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
86. Feelings are Alive Inside You!
Did you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body.
[5:15] - If you have arthritis, it may have been triggered from these emotions.
[6:50] - What to do to heal your negative emotions
[10:30] - If you have Anxiety
[11:00] - If you or your child experiences bed-wetting
[12:05] - If you have any bladder issues
[12:56] - If you have Cancer
[15:00] - Candida
[15:47] - If you have Constipation
[16:18] - If you have Diarrhea
[17:07] - If you have Dementia
[17:18] - If you have Diabetes
[18:20] - If you have Migraine Headaches
[19:20] - Do the 4-7-8 breath to release stress
[19:40] - If you have a miscarriage
Release negative emotions with Kundalini Yoga HERE
Try a scribbling activity HERE
Get good coaching on whatever your situation is HERE
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Check out my website HERE