Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
91. Depression, Anxiety & Parenting with Megan Eddinger
Today, Megan Eddinger joins me on the podcast and we cover an important topic, Depression, Anxiety and Parenting. Megan gives her story about her life and how she dealt with it.
Go check out Megan’s podcast: The No BS Mama
Go follow Megan on Instagram @megan.eddinger
Some perfect spots to listen at:
[08:10]- Megan talks about warning signs.
[15:28]- Fueling for Performance with Megan.
[22:24]- Megan explains about kids that are stagnant and how to they more active.
Thank you for listening!
Be sure to rate and review: Go to this link (https://podcasts.apple.com/us/podcast/healthy-families-rule/id1497626670), scroll to the rate and review section and click on the amount of stars you rate the show and write a review about how the show has changed or uplifted your life!
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE