Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
93. Scribbling Out Emotions
In this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body?
Be sure to listen to Episode 86: Feelings are alive inside you along with this episode as the two of them go hand in hand.
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