Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
[BONUS EPISODE] - Food Combining Tips
In this secret bonus episode I'm going to teach you all about food combining and how it can play a vital role in gut health.
If you are having any gut issues at all, consider that the combinations of certain foods are wreaking havoc on your gut and the health of your gut.
Try my Fall Whole Foods Reset! CLICK HERE -- We start on Monday Nov. 8th
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE