Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
95. Of a Sound Mind
Today's episode is a good one because we discuss what laws govern the brain. Also, we discuss health, the prefrontal cortex, and forgiveness. All of these are important to our everyday life and our overall health.
Some good places in the episode to listen to are:
-[04:05] How to prove things
-[07:11] Agency and Choice
-[16:56] Pineal Gland
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