Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
96. How to keep your brain sharp!
Hello everyone! This week's podcast is a good one! We discuss Brain-Derived Neurotrophic Factor or BDNF and how this affects how sharp your brain is. We talk about 3 ways to boost your BDNF.
Some perfect parts to listen to in the episode:
-[6:46] How to prevent Short or Long Term Memory Loss
-[09:36] What BDNF is?
-[11:48] The Three Things that will help boost your BDNF
Still, Get My Fall Detox HERE!
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